What’s going on?
As humans, we’re very good at lying to ourselves in order to justify our beliefs and behaviours. But believing our own lies can be bad for our health – which is why HeadUp doesn’t let you do it.
HeadUp: health for everyone.
I completed another lap around the sun this month. The world has changed a lot in the last 47 years, we’ve created a world that makes it hard for us to be healthy. If you have time and money – it’s easier. But health should be for everyone – regardless of social status.
HeadUp helped me dodge skin cancer.
Before I downloaded HeadUp, I never would have considered getting myself checked for skin cancer. But I did and here’s what happened.
This is why fad diets really don’t work.
Over the weekend a post went up on our Insiders Facebook page about dropping a dress size in a week. To be clear: we did not write this post. We did, however, delete it. Because it went against everything we stand for.
4 Ways Mental Illness Affects Your Physical Health.
From poor digestion to fatigue, pain to increased heart disease risk, mental illness can have a very physical effect – it’s NOT ‘all in your head’. This means that to really improve your health, you need to focus on your body AND mind.
Ageing sucks, but your life doesn’t have to.
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Don’t Follow a Fad Diet, Follow your Data
How do you pick a food or exercise plan that works for you when there are SO MANY OUT THERE? You could try them all and see which one works best. OR you could take the guess work out of it and let your data guide you towards a healthier life.
4 of Our Favourite Fitbit and Apple Watch Features
Remember those plastic pedometers that came free with a box of cereal? They’d clip onto your top and tick over every time you took a step. Sometimes they’d award you a few extra steps, other times they wouldn’t count them at all – surprise! They weren’t accurate. They weren’t waterproof. And they weren’t sturdy. Thankfully…science. …
4 of Our Favourite Fitbit and Apple Watch Features Read More »
3 Tips to Turn Exercise into a Lifelong Habit.
Instead of relying on motivation, make exercise a habit. Do it so consistently that it becomes automatic. Hardwire it into your brain so deeply that you can’t live without it. Sounds hardcore right? The alternative (type 2 diabetes, heart disease, heart attacks) is hardcore too. Pick your hardcore.
Will exercise improve my mental health?
It seems pretty obvious that the brain and exercise are related. But how? Do you exercise more when you’re in a good mood? Or does exercising put you in the mood?