self sabotage

What’s going on?

As humans, we’re very good at lying to ourselves in order to justify our beliefs and behaviours. But believing our own lies can be bad for our health – which is why HeadUp doesn’t let you do it.

train busy

HeadUp: health for everyone.

I completed another lap around the sun this month. The world has changed a lot in the last 47 years, we’ve created a world that makes it hard for us to be healthy. If you have time and money – it’s easier. But health should be for everyone – regardless of social status.

close up of face glasses

Ageing sucks, but your life doesn’t have to.

Eu zril mediocritatem pro, has eu probo blandit, ius ut dolorem constituto. Molestie consectetuer ex mea, has nonumy oblique in. In postea salutatus scriptorem ius, ne per omittam contentiones. No praesent complectitur comprehensam eum, vim ex dicta possim liberavisse. Audiam argumentum sea ut, omnis habemus gloriatur ea mea. Purto detracto ius et.

Apple watch photography

4 of Our Favourite Fitbit and Apple Watch Features

Remember those plastic pedometers that came free with a box of cereal? They’d clip onto your top and tick over every time you took a step. Sometimes they’d award you a few extra steps, other times they wouldn’t count them at all – surprise! They weren’t accurate. They weren’t waterproof. And they weren’t sturdy. Thankfully…science. …

4 of Our Favourite Fitbit and Apple Watch Features Read More »